My thoughts on oil pulling

Ok, so I did it for a week, I noticed nothing different other than whiter teeth, so I think I may still do it once a week at night before bed. 

I have a friend that decided to do it, and she found liquid coconut oil!!! I want to find that, that would be so much nicer than shoving the "lard" in my mouth and waiting for it to melt. 

Now I'm trying something new. I belong to a group on FB, and it's ladies who want to lose some weight. We post our ups and downs, things we're trying, achievements and whatnot. A girl was talking about the honey cinnamon water she's doing. Another girl and I from the group decided to try it. My first experience with it this morning  was not pleasant. The cup I'm drinking now is more tolerable than the one I had this morning. I think the key is to drink it quickly. 

Honey and cinnamon are supposed to be really good for you. The mixture is supposed to help you lose weight, but honestly that's not why I'm trying it. Anything I can do to try and make myself a little healthier these days the better. Hopefully spring willy finally come and stay and I can start making these lazy buns move again. Winter depression sucks.